![]() In hypnosis, we refer to these as hypnotic triggers, and they are a form of anchor. If you’re starting out, go with the tried-and-true process of systematically working through them, one by one. It’s also possible to use a generative change process which will automatically seek out all such entry points. Most memories have only a handful of entry points where we start thinking about them spontaneously.įor this process, it is best to focus on just one entry point at a time. Notice what happened immediately before that. Notice What Triggers The Memoryįrom a place of self-hypnosis, wind back in your memory until you find a point where you were thinking about the thing you’d like to forget. You can use any self-hypnosis technique you like for this step. Naturally, we can’t very well use self-hypnosis to forget something if we don’t go into self-hypnosis. Which means that while you can choose anything at all to remember in place of the thing you want to forget, it will aid you immensely if you choose something with a strong, positive emotion attached to it. This means that an important step in forgetting is choosing something else to remember instead.Īs a rule, the more important something is to us, the more deeply it becomes embedded in our minds. Now, when most people want to forget something, it never occurs to them that something else has to fill the void. It’s almost always a combination of both. Depending on the circumstances, this could be the physical things around us, or it could be our own thoughts that we just had. Our thoughts in any given moment are driven by the things we’re currently experiencing. The same thing is true inside the human mind. In physics, this is used in a practical way to describe that, for example, spacetime is never a true vacuum, but is instead full of sparsely distributed particles and fluctuating fields. Way back in ancient times, Aristotle came up with fairly fundamental postulate: Nature abhors a vacuum. This creates a positive anchor that overrides the previous negativity. One simple but effective way is to take the time to consciously work out the main things we learnt from the experience. ![]() A key part of this process is that when something negative happens, our brain will handily keep thinking about it over and over again. Our brains are essentially devices that are heavily optimized towards ensuring our survival. Let Go Of Any Strong Emotion Around The Memory We Want To Forget Here are the steps to take yourself through in order to forget something with self-hypnosis. In practical terms, this means that when we want to forget a negative memory, we need to include a step to release the strong emotions first. Memories with a strong negative emotion attached to them tend to hook themselves deeply into our minds. Now I’m not going to claim this is always easy. Our memories are an approximation of our experience of the events of our lives.Īnd this gives us an amazing bonus: Since memory is malleable, it’s possible to learn a simple process that can be used to effectively delete any memory from our minds. It turns out that memory is incredibly fickle, and that what we remember as having happened is actually an illusion caused by the way our brains work. Very few would deny that either of these are important and useful.Īt the same time, most of us also have memories that we’d rather forget.
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